Chicken or Shrimp Stuffed Tomato Salad
Serves 4
Boy, oh boy, When the tomatoes are coming on fast, leaving most of us to wonder, “What do we do with all this abundance?” Here is a great salad recipe and tips for successful canning of tomatoes...
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513 calories
14 g
1 g
50 g
2 g
7 g
247 g
98 g
8 g
0 g
42 g
Nutrition Facts
Serving Size
247g
Servings
4
Amount Per Serving
Calories 513
Calories from Fat 445
% Daily Value *
Total Fat 50g
77%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 35g
Cholesterol 1mg
0%
Sodium 98mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
14%
Sugars 8g
Protein 2g
Vitamin A
80%
Vitamin C
36%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the stuffing
  1. 1 12-inch stalk of celery (1/4 cup chopped)
  2. 2 tablespoons scallions, chopped
  3. 1/4 cup cilantro, chopped
  4. 1 large apple, peeled and diced to 1/4-inch, (approximately 1 cup chopped; and preferably picked off your neighbor’s tree)
  5. 1 teaspoon Pommery (whole-seed) mustard
  6. 1 tablespoon mayonnaise, optional
For the salad (bed)
  1. 5 cups artisan salad, hopefully from your own garden or from Third and Curry Street Farmer’s Market. Spinach will work fine, too.
  2. 1 tomato, thinly sliced
  3. 1/2 cup red onion, thinly sliced
  4. 1/2 cup cucumber, thinly sliced
  5. 1/4 cup radishes, thinly sliced
For the dressing
  1. 1/4 cups white wine or champagne vinegar
  2. 1 teaspoon Pommery (whole grain) mustard
  3. 1 teaspoon fresh, chopped tarragon
  4. 7/8 cup (yes, it’s a thing) extra virgin olive oil
For the stuffing
  1. 1 cup chicken (when making this recipe with chicken, I prefer boneless, skinless thigh meat. Cook ahead and let cool completely. Use a light seasoning of fresh ground pepper, sea salt (I prefer Maldon’s) and garlic). Or 1 cup shrimp meat (it’s extremely important you buy Bay Shrimp and ONLY American shrimp. NEVER use farm-raised or imported shrimp. Here’s why: The sustainability model isn’t in place. Raising ponds pollute the natural waterways and the shrimp are NOT fed their natural foods. Regulations at best are slack, and there’s no comparing that with a product that’s pulled out of the ocean and minimally processed).
  2. When assembling the salad stuffing using chicken, I recommend not chopping the meat, but gently pulling it into thin threads and discarding any remaining fat or skin.
  3. In a separate bowl add all ingredients and mix thoroughly, then gently add your choice of chicken or shrimp, gently folding everything together until thoroughly combined.
For the salad (bed)
  1. 5 cups artisan salad, hopefully from your own garden or from Third and Curry Street Farmer’s Market. Spinach will work fine, too. Wash all ingredients thoroughly, drain and pat dry. Place all ingredients in a bowl, toss gently and divide equally into four shallow bowls.
Preparing the tomatoes
  1. Four 3 1/2-inch to 4-inch tomatoes (choose ripe but not mushy; you want them firm to the touch).
  2. Now that all the prep work is done, take the four whole tomatoes and cut the green circle out, keeping the cut as shallow as possible. Next, (think of an opening flower blossom), cut halfway through the tomato from the top down and repeat again, in equal quadrants. The end result should be four opening slices (like a blossom), held together by the remaining half of the tomato, which is still intact.
  3. You can gently drain excess juice and seeds from each tomato.
Assembling for presentation
  1. Take the four salads which are now dressed, and one starred tomato in the center of each bowl. Add the stuffing into the tomatoes, filling equally.
For the dressing
  1. I like to place all ingredients in a jar, seal it, shake vigorously. Once dressing is made and you have completed the step below, Preparing the tomatoes, lightly dress the tossed salads. Any remaining dressing can be refrigerated and used later.
Notes
  1. A perfect pairing for this wonderful dish is a Pinot Gris or Pinot Grigio.
Tips for canning tomatoes
  1. Nothing comes as close to garden fresh during winter than opening a jar of anything that has been home canned. Karen, the staff and I prepare for seasons Third and Curry Street Farmers Market isn’t open and showcasing all that amazing produce and homemade deliciousness provided to us by local growers and purveyors. These measures, as I have talked about in other columns, ensure our ability to prepare quality cuisine year-round.
  2. Canning isn’t complicated, and step-by-step instructions can be found at Ball Canning’s site (www.freshpreserving.com).
  3. On a side note, apparently, Kerr and Ball are now both owned by the same company. Progress ... Of course, an assortment of recipes is also available on the web and can be adapted to suite most any taste.
Here are my tips for making the perfect jar of tomatoes that yield beautiful sauces and soups in winter
  1. First, rinse fruit and fill a pot of water. Once the water comes to a boil, place tomatoes a manageable amount at a time in the boiling water for about one minute. Using a strainer, retrieve tomatoes from the boiling water and put them immediately in cold water. I usually just fill a clean sink. Then, remove the skins, which thanks to their hot water bath (blanching), will come off easily.
  2. Next, handling the tomato with care, slice about a 1-inch cut in it and squeeze out any excess seeds and juice, gently so as to retain the shape of the tomato. Then place in a sterilized jar; repeat the process until the jar is full and place five large, fresh basil leaves in each jar. Tomatoes are packed in hot water, sealed and processed about 20 minutes in a hot water bath (a large pot or canner of boiling water), per regular canning instructions.
  3. The reason for squeezing out the excess juice and seeds, is when you use these tomatoes as the basis of a red sauce, the result will be less watery and more flavor-filled. Adding the basil allows the tomatoes to be infused, which adds a nice note to your cooking, and is a simple, aesthetic touch.
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calories
513
fat
50g
protein
2g
carbs
14g
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